Coaching is a collaborative process that empowers individuals to identify and achieve their goals. It involves a partnership between a coach and a client, where the coach provides support, accountability, and tools to help the client unlock their potential and overcome obstacles.
 

Unlike therapy, coaching is not focused on healing past traumas or treating mental health issues, but on creating actionable strategies for future success.

Coaches don't give direct advice or solve problems for their clients; instead, they ask powerful questions and use various techniques to help clients discover their own solutions. Coaching is not mentoring or consulting, as it assumes the client is creative, resourceful, and the expert in their own life and work.