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High school graduation

How to Handle Comparison During College Acceptance Season

Apr 92 min read

Taking a free throw

The Psychology of the Free Throw: Performing Under Pressure and Letting Go

Apr 43 min read

Finishing the New York City Marathon

How to Set Goals You’ll Actually Achieve

Mar 53 min read

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National Suicide Prevention Lifeline:

Call or Text 988

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1-800-662-4357

National Alliance on Mental Illness (NAMI) Helpline:

1-800-950-6264 or Text “HelpLine” to 62640

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